There's what's happening, and there are the stories our minds tell us about what's happening - the two rarely match.
That one sentence explains much of our daily suffering.
And, becoming aware of the difference between what's happening and the stories our minds tell us about what's happening is how we bring an end to much of our daily suffering.
Welcome to Awareness-based therapy (ABT). This is the sister site to meditationSHIFT, and home to "An owner's guide to the mind."
For almost two decades, we've been teaching mindfulness and meditation, and helping people better understand and deal with their compulsive minds.
Here's our history at a glance:
To find out more about "An owner's guide to the mind" (a.k.a. the ABT program), click here.
To find out more about our newest work, "Your inner narrative," click here.
To read our free guide to mindfulness and meditation, click here (no email or registration required).
To join our private (free!) mailing list, click here.
To find an index of our published articles, click here (no email or registration required).
If you have already purchased a course and are looking for the log-in page, click here for "An owner's guide to the mind" (password required).
And, click here to contact us with questions.
And, becoming aware of the difference between what's happening and the stories our minds tell us about what's happening is how we bring an end to much of our daily suffering.
Welcome to Awareness-based therapy (ABT). This is the sister site to meditationSHIFT, and home to "An owner's guide to the mind."
For almost two decades, we've been teaching mindfulness and meditation, and helping people better understand and deal with their compulsive minds.
Here's our history at a glance:
- Published more than 100 articles on mindfulness, meditation, and related topics;
- Wrote (and continually update) a free guide to mindfulness and meditation that's been shared on the Internet over 1,000,000 times;
- Created online books and courses that tens of thousands of people around the world have read and taken (and, have been called "life-changing").
To find out more about "An owner's guide to the mind" (a.k.a. the ABT program), click here.
To find out more about our newest work, "Your inner narrative," click here.
To read our free guide to mindfulness and meditation, click here (no email or registration required).
To join our private (free!) mailing list, click here.
To find an index of our published articles, click here (no email or registration required).
If you have already purchased a course and are looking for the log-in page, click here for "An owner's guide to the mind" (password required).
And, click here to contact us with questions.
About us.
We've been teaching mindfulness and meditation for almost 20 years.
Since 2003,
We released "The T.A.D. Principle" over 15 years ago, and it has since evolved into meditationSHIFT and (currently) "An owner's guide to the mind."
"An owner's guide to the mind"
It's been called "life-changing," and it combines concepts from Rational Emotive Behavior Therapy (the precursor to cognitive behavior therapy) and Buddhist and Stoic philosophy. It's online and self-paced, and represents the culmination of almost two decades of research, writing, and working with people around the world.
Click here to view the contents and learn more.
Thanks for visiting!
Since 2003,
- tens of thousands of people have taken our courses,
- our free guide to mindfulness and meditation has been shared on the Internet over 1,000,000 times, and
- we've published more than 100 articles on mindfulness, meditation, and related topics.
We released "The T.A.D. Principle" over 15 years ago, and it has since evolved into meditationSHIFT and (currently) "An owner's guide to the mind."
"An owner's guide to the mind"
It's been called "life-changing," and it combines concepts from Rational Emotive Behavior Therapy (the precursor to cognitive behavior therapy) and Buddhist and Stoic philosophy. It's online and self-paced, and represents the culmination of almost two decades of research, writing, and working with people around the world.
Click here to view the contents and learn more.
Thanks for visiting!